Bundle of 4 Guided Animal Adventure Sleep Meditations

Relaxing sleep meditations aimed at children aged 6-12 but can be used for any age.

These sleep meditations:

• encourage mindfulness
• include gentle growth mindset lessons about learning new things
• have opportunities to leave worries behind
• include some powerful affirmations and
• other things to boost confidence and improve self-esteem
  

They will help your child to wind down for bed, but have lots of added extras too. They’re engaging and fun to listen to, but so much more than a guided meditation because they’re learning helpful tools and to be more resilient in the process without even realising it!

The benefits of these meditations can include:

• Improved sleep
• Reduced stress and anxiety
• Improved self-esteem
• Improved concentration